Gain body awareness through intentional exercise.
This is a form of mindfulness that helps you take better care of yourself, maximize exercise time and minimize risk for injury. The more in tune you are with your body, the more optimally it functions.

What is Qi Gong?

I grew up an athlete since the age of 7 specialising in sprinting, netball, rugby and cricket. I am a qualified personal trainer; group fitness trainer, sports masseuse and a netball coach. I've was a fitness junky for as long as I can remember.

 

After a while I got uncomfortable and felt like I'm punishing my body. A statement that once motivated me "No pain, no gain!" felt like an instruction to being unkind to myself. 

 

Since 2005, I've been on a journey to harmonise my love for improving and connecting with the body while finding a way to make it perform at its highest frequency naturally and effortlessly. 

I got introduced to Qi Gong in 2013 by Lee Holden on Mindvalley course and I was hooked! It ticked all my boxes! I started practicing it but not as often as I'd like.  

 

After a series of tragedies in my life.  I found myself delving in deeper, doing Qi Gong and Womb Dancing sacredly. Practicing this modality by the beach daily accelerated my journey to heal my heart, mind, body and spirit.

I'd love you to experience the amazing benefits for yourself. In our QiGong offerings you'll learn:

  • How Qigong brings aliveness within as "Meditation in Motion".

  • Qigong massage.

Testimonials

Shoni Munyai
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The Qigong sessions were great as I got to be present in my body and I even got to experience the flow of my own energy. The eBook is well presented and informative.

Ingrid LaFleur

“Lesego created a Qigong routine for my partner and I that specifically addressed our physical, mental and emotional needs. We both were experiencing deep grief. l’ve begun practicing this routine everyday. I always feel so relaxed and balanced after, which has allowed me to go deeper into my meditations. I’m grateful to Lesego for this knowledge and for expanding my evolution.”

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Mutali Nemadzivhanani
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The theory behind the process was mind blowing and mind opening. Makes the process easier to relate with.

The Qigong was awesome! it had me out of breath . 

“The Qi Massage is a magical journey that treats the mind, body and soul. After the bath and massage my body felt rejuvenated and energized. I still do the meditation we did together.” - Ingri LaFleur.

The Qigong sessions were great as I got to be present in my body and I even got to experience the flow of my own energy. The eBook is well presented and informative.” - Shoni Munyai

The theory behind the process was mind blowing and mind opening. Makes the process easier to relate with.

The Qigong was awesome! it had me out of breath.” -Mutali Nemadzivhanani

“Lesego created a Qigong routine for my partner and I that specifically addressed our physical, mental and emotional needs. We both were experiencing deep grief. l’ve begun practicing this routine everyday. I always feel so relaxed and balanced after, which has allowed me to go deeper into my meditations. I’m grateful to Lesego for this knowledge and for expanding my evolution.”” - Ingri LaFleur.

Join our Tribe and receive guidance and inspiring tips  on living a blissful life.

Tel: 078 153 1804     |     goselelifestyle@gmail.com

123 Botanic Gardens Rd, Musgrave, Berea, 4001

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